|
排便
|
124.6 lb
Lost so far: 19.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1419 kcal
|
Fat: 44.21g | Prot: 118.47g | Carb: 149.26g.
Breakfast: 蛋白, 美樂家 活力寶纖飲品-無糖配方, 歐卡桑 珍珠杏仁美妍茶-無糖, 歐卡桑 黑木耳露-桂圓無糖, Zespri 黃金奇異果, 7-11 鹹蛋黃香菇肉包. Lunch: 捷米 香煎雞排蛋吐司, 捷米 香煎嫩雞炒麵. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|