Weigh In record (no journal entry) for 13 May 2021
|
108.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1815 kcal
|
Fat: 54.52g | Prot: 63.34g | Carb: 267.94g.
Breakfast: 掬水軒 營養口糧, Costco 科克蘭無調味綜合堅果, 初啼 清香核桃乳酪醬, zespri 綠奇異果, 黑咖啡, Costco 無骨雞腿排, 生菜, Costco Pita餅. Lunch: 全聯 A級冷凍蔓越莓, 光泉 全脂鮮乳. Dinner: 7-11 鮭魚奶油風味義大利麵, 綠茶, 珍珠, Subway 派對起司披薩. Snacks/Other: 掬水軒 營養口糧. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|