Weigh In record (no journal entry) for 13 May 2021
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125.0 lb
Lost so far: 20.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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772 kcal
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Fat: 55.96g | Prot: 22.82g | Carb: 39.58g.
Breakfast: 萊爾富 hi café 大杯冰美式, 統一（7-11） 巧克力派司 Chocolate Pastry. Lunch: 全聯 牛五花火鍋肉片, 水煮蛋, 青花菜. more...
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losing 3.1 lb a week
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