Dowsey11's Journal, 18 January 2014

130.7 lb Lost so far: 4.2 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

698 kcal

Fat: 23.24g | Prot: 20.51g | Carb: 95.69g.   Breakfast: Coffee with Milk and Sugar, Uncle Tobys Plus. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). more...

1880 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...