Weigh In record (no journal entry) for 12 May 2021
|
167.5 lb
Lost so far: 14.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
1459 kcal
|
Fat: 46.19g | Prot: 50.42g | Carb: 220.23g.
Breakfast: Coffee with Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Janes Pub Style Chicken Burger, Post Cranberry Almond Crunch. Snacks/Other: Bananas , Harvest Crunch Original Granola Cereal, Yoplait Source 0% Strawberry Yogurt. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zaw00d's weight history
|