Weigh In record (no journal entry) for 12 May 2021
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358.0 lb
Lost so far: 10.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1071 kcal
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Fat: 56.35g | Prot: 70.04g | Carb: 72.33g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Tasty Bite Vegetable Tikka Masala. Dinner: Kraft Singles American Cheese, Andy Boy Romaine Lettuce, Potato French Fries, Ground Lamb (Cooked, Broiled). more...
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gaining 3.5 lb a week
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