Weigh In record (no journal entry) for 18 January 2014
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190.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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801 kcal
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Fat: 35.23g | Prot: 24.61g | Carb: 95.51g.
Breakfast: Tea with Milk, Cheese Muffin, Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds). more...
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steady weight
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janetofnq's weight history
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