|
I finally broke the plateau today! 2.6lbs down. I was really excited about it, and then I totally messed up today and ate a dinner roll with dinner. They were fresh from the bakery, and warm, with butter... My son took three bites and decided he didn't want it. I just couldn't resist! I was only going to take a bite. Then I ate it all. I entered it, to be honest with myself. But I am pretty disappointed in my lack of resolve.
|
226.4 lb
Lost so far: 11.6 lb.
Still to go: 46.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 January 2014:
|
1266 kcal
|
Fat: 77.16g | Prot: 101.08g | Carb: 39.90g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Club House roasted garlic and peppers seasoning, Extra Virgin Olive Oil, Baby Spinach, Heinz Apple Cider Vinegar, Costco Rotisserie Chicken, Trader Joe's Crumbled Goat Cheese, Maille Whole Grain Dijon Mustard, Hellmann's Real Mayonnaise, Dole Butter Lettuce. Dinner: 100% Whole Wheat Roll (Home Recipe or Bakery), Butter, Green String Beans, Baked or Broiled Salmon. Snacks/Other: PC Fromage Suisse en Tranches, Maple Leaf Oven Roasted Turkey (Natural Selections), Sweet Red Peppers. more...
|
|
3082 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
|
losing 18.2 lb a week
|