Weigh In record (no journal entry) for 13 May 2021
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267.9 lb
Lost so far: 12.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2409 kcal
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Fat: 99.46g | Prot: 77.32g | Carb: 135.77g.
Breakfast: Espresso Coffee, Tony's Tucka Lasagne Toppa, Beef Sausage, Creamed Mushrooms, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Proctor & Gamble Metamucil. Lunch: Cashew Nuts, Avocados. Dinner: Broccoli, Pams Coconut Cream, Yoplait Greek Style Natural Yoghurt, Curry Powder, Chicken Breast, Onion Bhaji. Snacks/Other: Chardonnay Wine, Beer. more...
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3002 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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