Weigh In record (no journal entry) for 12 May 2021
|
142.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
2379 kcal
|
Fat: 88.76g | Prot: 138.09g | Carb: 240.97g.
Breakfast: Campiello Frollini con Cacao e Nocciole, Crostata alla Marmellata, Caffè (Espresso), Milbona Soia Drink Naturale. Lunch: Caffè (Espresso), Natural Food Germe di Grano, Milbona Soia Drink Naturale, Tonno in Olio (in Scatola), Amor di Sole Piselli, Riso, Olio Extra Vergine di Oliva. Dinner: Grana Padano Grana Padano, Rucola, Bresaola, Esselunga Equilibrio Pizza Margherita Integrale. Snacks/Other: Arance. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|