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militaryman
Journal
09 Feb 11
militaryman's Journal, 09 February 2011
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Weigh In record (no journal entry) for 09 February 2011
168.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1818 kcal
Fat: 87.67g | Prot: 86.50g | Carb: 176.64g.
Breakfast:
COFFMATE SUGAR FREE HZLNT.
Dinner:
ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish.
more...
2040 kcal
Activities & Exercise:
Resting - 11 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes.
more...
steady weight
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