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TGoddess
Journal
17 Jan 14
TGoddess's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
177.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
557 kcal
Fat: 50.93g | Prot: 18.99g | Carb: 9.71g.
Breakfast:
Bacon, Butter, Egg, Coffee, Organic Valley Heavy Whipping Cream.
Snacks/Other:
Onions, Garlic, Sweet Red Peppers.
more...
2161 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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