Weigh In record (no journal entry) for 17 January 2014
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2459 kcal
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Fat: 110.45g | Prot: 102.20g | Carb: 264.65g.
Breakfast: Safeway Frozen Mixed Berries, Honey, Coconut Water, President's Choice Organics Fortified Rice Beverage Vanilla, Avocados. Lunch: Maple Leaf Deli Express Turkey Breast Roast, Hellmann's Olive Oil Mayonnaise, Villaggio 100% Whole Wheat Bread. Dinner: Dairy Queen Ice Cream Cake, Chicken Wing, Pizza with Meat and Vegetables. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Kellogg's Special K Fruit Crisps. more...
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2596 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 1 hour. more...
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losing 1.9 lb a week
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