Weigh In record (no journal entry) for 18 January 2014
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123.9 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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728 kcal
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Fat: 18.40g | Prot: 35.42g | Carb: 105.47g.
Breakfast: Gut & Günstig Bierschinken, Kühne Gewürzgurken, Weizenbrötchen, Gut & Günstig Süßstoff Tabletten, Ja! Fettarme Milch 1,5%, Kaffee. Lunch: Knorr Delikatess Brühe, Buerger Fitness Maultaschen. Snacks/Other: Ananas, Haribo Balla Balla. more...
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losing 1.5 lb a week
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