Weigh In record (no journal entry) for 09 February 2011
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300.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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2033 kcal
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Fat: 115.42g | Prot: 78.63g | Carb: 160.14g.
Breakfast: DD Smart Egg & Cheese Wake-Up Wrap, Hash Browns, Sausage, Egg and Cheese on Croissant, Coffee with Cream and Sugar. Lunch: Bacon, Pumpernickle Bread. more...
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gaining 0.6 lb a week
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