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Finally dropped past the number I always get stuck at ~ was stuck there for a couple of days this time again ~ now I am really motivated! Next goal is to get below 210!
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1529 kcal
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Fat: 55.34g | Prot: 104.60g | Carb: 146.71g.
Breakfast: brown sugar, oatmeal, Earl Grey tea, Equal, lemon juice, water with squirt of lemon juice. Lunch: red onions, black olives, refried beans, tomatoes, cheddar cheese (grated), lettuce, flour tortilla, sour cream. Dinner: Dean's Cottage Cheese, broccolli, turkey patties. Snacks/Other: half and half fat free, blackberries, yoplait light, Diet Mountain Dew. more...
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2563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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