swing43's Journal, 09 February 2011

137.4 lb Lost so far: 2.3 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 36.96g | Prot: 80.59g | Carb: 250.68g.   Breakfast: sandwich thins, Clover Honey, Milk (Nonfat), GOLEAN Cereal. Lunch: Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: English Walnuts, Cool Whip Whipped Topping Lite, Sugar Snap Peas, Carrots, Broccoli, Mixed Salad Greens, Cole Slaw Mix, Red Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Soybeans (Mature Seeds, Steamed, Cooked), Fat Free Zesty Italian Dressing, roasted garlic brown rice, red & black quinoa, Beef Pot Roast in Gravy. Snacks/Other: dove milk chocolate hearts, Bliss Dark Chocolate, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Budweiser Select 55 Premium Light Beer, Champagne, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...

2212 kcal

Activities & Exercise: Desk Work - 5 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...