Weigh In record (no journal entry) for 17 January 2014
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273.0 lb
Lost so far: 8.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2164 kcal
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Fat: 62.95g | Prot: 68.95g | Carb: 343.81g.
Breakfast: 2% Fat Milk, Oat Blenders Cereal. Lunch: pad thai noodles quick meal. Dinner: Instant White Rice, Skinny Enchiladas (Skinny Mom). Snacks/Other: Part Skim Mozzarella Cheese, Hazelnut Spread, Granny Smith Apple (Large). more...
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losing 0.7 lb a week
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