Weigh In record (no journal entry) for 12 May 2021
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285.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2292 kcal
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Fat: 143.79g | Prot: 76.77g | Carb: 187.42g.
Breakfast: Great Value Half & Half, Great Value Half & Half. Lunch: Panera Bread French Baguette, Panera Bread Ten Vegetable Soup (Cup), Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Butter , Hannaford Asparagus Spears, Baked Sweetpotato (Peel Not Eaten), Laura's Lean Beef Meatloaf with Tomato Sauce. Snacks/Other: Butter , Brownberry Whole Grains 12 Grain Bread, Butter , Bays Original English Muffin, Lindt Excellence Intense Orange Dark Chocolate, Roasted Mixed Nuts. more...
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losing 21.0 lb a week
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