kategiana's Journal, 09 February 2011

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1131 kcal

Fat: 15.42g | Prot: 55.20g | Carb: 202.58g.   Breakfast: banana, milk, Total Whole Grain Cereal. Lunch: low fat dressing, mango, salad. Dinner: cassava, white beans, chicken, wild rice. Snacks/Other: apple. more...

2215 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...