Weigh In record (no journal entry) for 17 January 2014
|
124.1 lb
Lost so far: 14.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2014:
|
523 kcal
|
Fat: 27.53g | Prot: 19.79g | Carb: 52.08g.
Breakfast: Kerrygold Halbfettbutter, Edeka Lust auf Leicht Salami, Gut & Günstig Süßstoff Tabletten, Kaffee, Ja! Fettarme Milch 1,5%, Weizenbrot (Enthält Weiyenkörner). Lunch: Edeka Lust auf Leicht Delikatess Lyoner, Becel Leicht, Gurke (mit Schale), Weizenbrot (Enthält Weiyenkörner). more...
|
|
1608 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 20.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daisy.89's weight history
|