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clairsheart
Journal
17 Jan 14
clairsheart's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
195.6 lb
Lost so far:
40.4 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
500 kcal
Fat: 10.80g | Prot: 73.40g | Carb: 33.00g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Progresso Light Chicken Noodle Soup (Progresso).
Dinner:
Sea Choice Tilapia Fillet.
Snacks/Other:
blue bunny BLU BNY BANANA SPLIT NSA.
more...
2115 kcal
Activities & Exercise:
Resting - 10 hours and 59 minutes, Sleeping - 13 hours and 1 minute.
more...
gaining 2.1 lb a week
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