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One down. Been sticking to the diet, not doing good at working out but need to stick to the diet the workout and weight will come
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214.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1416 kcal
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Fat: 24.95g | Prot: 100.39g | Carb: 194.28g.
Breakfast: Thomas' Bagel Thins - Plain, Great Value Mild Finely Shredded Cheddar Cheese, Turkey Bacon, Egg Beaters All Natural 100% Egg Whites, Land O'Lakes Fat Free Half & Half, Granulated Sugar, Coffee. Lunch: Chobani Flip Vanilla Golden Crunch, Cheetos Cheetos Puffs. Dinner: Skinless Chicken Breast, Near East Roasted Garlic & Olive Oil Pearled Couscous. Snacks/Other: Great Value Large Marshmallows, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Western Family Cinnamon Bears. more...
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losing 3.5 lb a week
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