Weigh In record (no journal entry) for 09 February 2011
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234.5 lb
Lost so far: 50.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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2240 kcal
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Fat: 116.05g | Prot: 99.99g | Carb: 203.99g.
Breakfast: Creme Brulee Liquid Coffee Creamer, No Calorie Sweetener Packets, Coffee, Sausage Biscuit with Egg (Regular). Lunch: Diet Sierra Mist, Country Style String Beans, Potato Salad with Egg, Pork Spareribs. Dinner: Chocolate Sandwich Cookies, Root Beer, Scoops Corn Chips, Chicken, Broccoli & Cheese Casserole. more...
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steady weight
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