Weigh In record (no journal entry) for 17 January 2014
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259.5 lb
Lost so far: 15.2 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1949 kcal
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Fat: 64.79g | Prot: 79.05g | Carb: 271.81g.
Breakfast: Qualy Margarina Cremosa, Boa Nata Queijo Minas Padrao, Café com Açúcar, Pão Francês. Lunch: Nutry Barra de Cereal Light Aveia, Banana e Mel, Activia Ameixa Zero, Nutrella Pão Integral Grãos e Castanhas. Dinner: Aurora Linguiça Toscana, Abobrinha Refogada, Arroz Branco, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Nutrella Pão Integral Grãos e Castanhas, Mangas, Nutry Barra de Cereal Light Aveia, Banana e Mel, Maçãs Fuji, Halls Bala. more...
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gaining 1.1 lb a week
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