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fadelilyas1231
Journal
12 May 21
fadelilyas1231's Journal, 12 May 2021
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Weigh In record (no journal entry) for 12 May 2021
165.3 lb
Lost so far:
48.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2021:
1333 kcal
Fat: 48.32g | Prot: 125.87g | Carb: 98.05g.
Breakfast:
B.J. Bawang Merah Goreng, Telur Dadar, Quaker Instant Oatmeal.
Lunch:
Evolene Isolene, L-Men Protein Bar.
Dinner:
Salmon Masak, B.J. Bawang Merah Goreng, Nasi Putih, Gulai Ayam.
more...
2754 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
steady weight
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