Weigh In record (no journal entry) for 12 May 2021
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133.2 lb
Lost so far: 38.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1448 kcal
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Fat: 44.97g | Prot: 128.30g | Carb: 126.30g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Breakfast Wonton Cups. Lunch: Swiig Java Jolt. Dinner: Peanut Sauce, Chicken Breast (Skin Not Eaten), TGI Friday's Fresh Vegetable Medley, Salmon. Snacks/Other: Jack Link's Teriyaki Beef Jerky, The Snack Factory Pretzel Crisps - Original, Blueberries , Dannon Oikos Triple Zero - Strawberry, Clementines . more...
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losing 0.2 lb a week
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