Weigh In record (no journal entry) for 15 January 2014
|
271.2 lb
Lost so far: 1.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2014:
|
2919 kcal
|
Fat: 87.09g | Prot: 213.83g | Carb: 299.11g.
Breakfast: Scrambled Egg, Whole Wheat Bread, Honey, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Hpnotiq Liqueur, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Grilled Fish, White Bread, Oranges, Extra Virgin Olive Oil, Paradise Bakery Mixed Green Salad (Large). Dinner: Nature's Basket Boneless Skinless Chicken Breast, Whole Wheat Bread, White Rice, Paradise Bakery Mixed Green Salad (Large), Extra Virgin Olive Oil. Snacks/Other: Honey Roasted Walnuts, Bananas, Protein Shake, Low Fat Milk, Tangerine. more...
|
|
3332 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ismayt's weight history
|