Weigh In record (no journal entry) for 12 May 2021
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163.6 lb
Lost so far: 0.7 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1786 kcal
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Fat: 55.52g | Prot: 104.78g | Carb: 232.47g.
Breakfast: Tre Stelle Parmigiano Reggiano, Курага, Зеленое Яблоко, Сельдерей, Чернослив, Сушеная Клюква, Рис и Молоко. Lunch: Салат Овощной с Маслом, Куриные Котлеты, Гречка. Dinner: Курага, Петрушка, Огурец (с Кожурой), Капуста Белокочанная, Тунец, Ilios Rice Cakes, Хумус, Редис, Спаржа. Snacks/Other: Голубика, Клубника, Liberte 2% Greek Yogurt, Кешью, Миндаль. more...
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2574 kcal
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Activities & Exercise:
Running - 10/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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