Weigh In record (no journal entry) for 09 February 2011
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173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2011:
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3211 kcal
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Fat: 69.27g | Prot: 190.32g | Carb: 466.97g.
Breakfast: Cheerios, Homestyle Waffles, Fuji Apples, Milk (Nonfat) , Egg White , Smooth Peanut Butter (Without Salt) , Ezekiel 4:9 Sprouted Grain Bread. Lunch: Fat Free American Cheese, apple, SUN CHIPS, Brown Rice (Long-Grain, Cooked) , Artisan Fold It Flatbread - 5 Grain Flax, Mayonnaise with Olive Oil, White Tuna Fish (Drained Solids In Water, Canned) , Egg White . Dinner: Steamfresh Whole Green Beans, Grillin' Beans Black Bean Fiesta, halibut, Sweet Potato. Snacks/Other: Ezekiel 4:9 Sprouted Grain Bread, BRAN FLAKES, Xtend, Scivation Whey, nesquik, Oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Applesauce Unsweetened, Walnuts. more...
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losing 7.0 lb a week
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