Weigh In record (no journal entry) for 17 January 2014
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232.0 lb
Lost so far: 5.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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754 kcal
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Fat: 45.96g | Prot: 47.38g | Carb: 38.62g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: ANS Cut Green Beans (Great Value), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Avocados. more...
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steady weight
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JeweledSunshine's weight history
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