Weigh In record (no journal entry) for 09 February 2011
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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2406 kcal
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Fat: 47.90g | Prot: 182.90g | Carb: 330.00g.
Breakfast: Blackberries, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Blueberries, Amplified Wheybolic Extreme 60, Pure Almond Milk - Original. Lunch: Light & Fit Yogurt - Vanilla, 6" Turkey Breast. Dinner: Fancy Mixed Chinese Vegetables, Steamed or Boiled Shrimp, Egg Roll with Beef and/or Pork, Brown Rice, Soy Sauce. Snacks/Other: 3:1 Protein Ice Cream Sandwich, 2:1 White Crispy Crunch Protein Bar, Baby-cut California Carrots, Chewy Chocolate Chip, Bananas, Fiber and Prebiotic Blend, Triple Strength Fish Oil Supplement. more...
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losing 10.5 lb a week
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