Weigh In record (no journal entry) for 09 February 2011
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216.4 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1762 kcal
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Fat: 80.20g | Prot: 62.71g | Carb: 210.22g.
Breakfast: Ancient Grains Granola with Almonds, Dried Chia Seeds, Milk (1% Lowfat with Added Vitamin A), Fuji Apples. Lunch: Madras Lentils. Dinner: Fuji Apples, Green Peppers, Scrambled Egg (Whole, Cooked). Snacks/Other: Cashew Nuts, Old Fashioned Ginger Snaps Cookies. more...
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2649 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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