Weigh In record (no journal entry) for 12 May 2021
|
160.2 lb
Lost so far: 74.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2021:
|
2349 kcal
|
Fat: 29.69g | Prot: 132.37g | Carb: 405.10g.
Breakfast: Bananas , Nature's Path Hot Oatmeal Flax Plus. Lunch: Southwest Chicken Soup. Dinner: Jennie-O 99% Lean Ground Turkey Breast, Queen Victoria Brussels Sprouts, Russet Potatoes (Flesh and Skin, Baked), Onions, Bertolli Olive Oil. Snacks/Other: Great Value Skim Milk, Malt-O-Meal Marshmallow Mateys, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Coffee, Honeycrisp Apples, Bomb Pop Popsicle, Great Value Chewy Granola Bars - S'mores, Coffee, Coffee. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|