Weigh In record (no journal entry) for 12 May 2021
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210.8 lb
Lost so far: 27.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2895 kcal
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Fat: 161.16g | Prot: 162.45g | Carb: 36.78g.
Breakfast: Bulk Supplements CLA, Nature's Bounty Collagen Unflavored, Spring Valley Omega 3 Fish Oil, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: The Keto Bread, Great Value Deli Style Sliced Swiss Cheese, Tomatoes, Land O' Frost Premium Roast Beef Cured, Kroger Pork Rinds, Tanimura & Antle Radish. Dinner: Grilled Skirt Steak with Chimmichuri. Snacks/Other: Oscar Mayer Cotto Salami Cold Cuts, Keto Chocolate Chip Cookie Dough Fat Bomb, Anheuser-Busch Budweiser Select 99 Calories Beer, Vodka, Klement's Original Snack Sticks, Kroger Pork Rinds. more...
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losing 15.4 lb a week
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