Weigh In record (no journal entry) for 17 January 2014
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1159 kcal
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Fat: 54.14g | Prot: 99.68g | Carb: 73.23g.
Breakfast: Egg White, Full Circle Organic Brown Eggs (Large), Great Harvest Bread Co Nine Grain Bread. Dinner: Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Carrots, Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley), Fuji Apples. more...
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steady weight
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