Weigh In record (no journal entry) for 12 May 2021
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186.4 lb
Lost so far: 62.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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899 kcal
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Fat: 68.98g | Prot: 38.76g | Carb: 37.33g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg, Kroger 100% Whole Wheat Bread (34g), Unsalted Whipped Butter Stick. Lunch: Caesar Salad with Romaine. Snacks/Other: Trader Joe's Raw Almonds. more...
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losing 9.8 lb a week
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kathyscoop's weight history
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