Weigh In record (no journal entry) for 12 May 2021
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196.0 lb
Lost so far: 72.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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594 kcal
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Fat: 23.73g | Prot: 25.16g | Carb: 66.53g.
Breakfast: Sabra Moroccan Matbucha, Haolam Mozzarella & Cheddar Shredded Cheese, Butter , Osem Israeli Matzah. Lunch: Say Cheese Diet Marble Cheese Cake. Snacks/Other: Cucumber (with Peel) , Carrots . more...
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losing 7.0 lb a week
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