Weigh In record (no journal entry) for 17 January 2014
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181.8 lb
Lost so far: 27.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1660 kcal
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Fat: 75.04g | Prot: 76.31g | Carb: 174.85g.
Breakfast: General Mills Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Pizza Hut 12" Medium Pepperoni Pan Pizza. Dinner: Ketchup, Green Peppers, Sweet Red Peppers, Green Giant Valley Fresh Steamers Sweet Peas, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Market Pantry Chocolate Covered Peanuts. more...
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gaining 7.0 lb a week
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