Weigh In record (no journal entry) for 17 January 2014
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2349 kcal
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Fat: 108.01g | Prot: 120.75g | Carb: 183.36g.
Breakfast: Glier's Goetta, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Radishes , Fage Total 2% Greek Yogurt, Bahlsen Leibniz Whole Wheat Butter Biscuits, Fried Egg. Lunch: Glazed Carrots, Chicken Breast, Trader Joe's Orzo Pasta. Dinner: Gin, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Milk Chocolate Candies, M&M's Milk Chocolate M&M's, Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers, Mixed Nuts, Berkley & Jensen Pretzel Sticks, Star Queen Spanish Olives, Chocolate Chip Cookie. more...
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2109 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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