Pjdoucette's Journal, 09 February 2011

weight was 222 on Monday. business traveling on Monday and Tuesday made the intake to burn ratio less then my goal but came back 2 pounds less.

220.0 lb Lost so far: 55.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 51.81g | Prot: 139.88g | Carb: 180.46g.   Breakfast: Lite soy milk, raisin oatmeal crisp. Lunch: grilled chicken salad. Dinner: dumplings. Snacks/Other: peanut butter smart balance, apple, Green Tea Super Anti-oxidant, Cinnamon, Water (Bottled), Bliss Dark Chocolate, Omega 3 Fish Oil (1000 mg), Multi-Vitamin. more...

4499 kcal

Activities & Exercise: Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours and 25 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours and 5 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours. more...