Weigh In record (no journal entry) for 09 February 2011
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198.5 lb
Lost so far: 151.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1508 kcal
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Fat: 60.08g | Prot: 73.89g | Carb: 172.50g.
Breakfast: granola, Milk (Nonfat), Elite 12 Hour Protein Powder - Fudge Brownie, Honey Nut Cheerios. Lunch: Turkey Sandwich, Sun Chips French Onion. Snacks/Other: Peanut Butter Crackers. more...
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gaining 1.8 lb a week
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