Weigh In record (no journal entry) for 09 February 2011
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187.2 lb
Lost so far: 29.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1586 kcal
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Fat: 60.89g | Prot: 72.11g | Carb: 195.97g.
Breakfast: Oranges, Splenda Packet, Coffee. Lunch: 6" Ham (Black Forest without Cheese), Baked Lays, Diet Coke. Dinner: Corn Tortillas, Beans, Queso Fresco, Ground Beef (75% Lean / 25% Fat). more...
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losing 8.4 lb a week
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