Weigh In record (no journal entry) for 17 January 2014
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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690 kcal
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Fat: 19.14g | Prot: 26.29g | Carb: 125.95g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Fiber One Bran Cereal, Dean's 1% Lowfat Chocolate Milk, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Healthy Choice Chicken Romano Fresca. Snacks/Other: Bananas. more...
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losing 2.1 lb a week
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chefmjt's weight history
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