Weigh In record (no journal entry) for 17 January 2014
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214.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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318 kcal
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Fat: 17.69g | Prot: 19.54g | Carb: 19.44g.
Breakfast: Coffee with Cream and Sugar, Poached Egg. more...
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losing 9.8 lb a week
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