Weigh In record (no journal entry) for 09 February 2011
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184.8 lb
Lost so far: 6.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1001 kcal
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Fat: 70.98g | Prot: 69.45g | Carb: 31.84g.
Breakfast: Earl Grey Tea, cheddar cheese, Splenda packets, coffee, cream, cream, Egg, Canadian bacon. Lunch: cream, coffee. Dinner: laughing cow light swiss cheese, celery, roast beef. Snacks/Other: ranch dressing lite Hidden Valley, cheddar cheese, splenda packet, Day Break Chocolate Hazelnut Bar, cream, splenda packet, coffee. more...
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2208 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 21.7 lb a week
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