Weigh In record (no journal entry) for 12 May 2021
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193.1 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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997 kcal
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Fat: 32.09g | Prot: 53.69g | Carb: 123.25g.
Breakfast: Continental Creamy Chicken Cup A Soup. Lunch: Woolworths Thin Sausages, Buttercup White Bread Slice. Dinner: Bananas , The Man Shake Chocolate Shake. Snacks/Other: Milo Milo. more...
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losing 0.7 lb a week
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kettlebell 123's weight history
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