|
Eating only 100 gms rice for 2 session 50 gm and lunch and 50gm in Dinner.And 2 Apples in evening and vegetable.Also having 3 roti and omletter at lunch along with rice 50gms and vegetables. and Milk (complan).
And having a tremendous cycle ride nearly 75 Mins .That why 64.7 kgs.
|
142.6 lb
Lost so far: 27.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
losing 2.3 lb a week
|