Weigh In record (no journal entry) for 17 January 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1352 kcal
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Fat: 41.67g | Prot: 117.32g | Carb: 118.40g.
Breakfast: S-Budget Energy Drink Sugar-free. Lunch: Egg, Garlic, Fol Epi Schnittkäse Nussig-Mild Hauchfein, Sweet Red Peppers, Potatoes (Flesh, with Salt, Boiled), SPAR Vital Sonnenschinken. Dinner: Carrefour Pollo Tikka Masala con Arroz Basmati. Snacks/Other: SPAR Vollkorn Müsli, Clever Joghurt 0,1%, Apples , Protein Drink. more...
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2802 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 40 minutes. more...
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losing 6.2 lb a week
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