Weigh In record (no journal entry) for 17 January 2014
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210.5 lb
Lost so far: 9.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1318 kcal
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Fat: 51.73g | Prot: 120.35g | Carb: 91.13g.
Breakfast: Coffee, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Great Value Frozen Whole Strawberries, Spinach . Lunch: Pork Loin (Tenderloin, Lean Only), Birds Eye Steamfresh Broccoli. Dinner: Great Value All Natural Sour Cream, Pictsweet Steam'ables Edamame with Sea Salt, Sausages By Amylu Tequila & Lime Chicken Sausage. Snacks/Other: Frigo 100% Natural String Cheese, Eating Right Peeled Baby-cut Carrots, Fresh food concepts Spinach Dip (made with Geek yogurt), Hershey's Special Dark Chocolate Kisses. more...
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3178 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours, Sleeping - 10 hours, Standing - 3 hours, Housework - 3 hours. more...
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losing 21.7 lb a week
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